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Session 2

Body Image and Normal Eating

Session 2

Factors that influence Body Image

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How are body image issues caused and
maintained

Media
Advertising

Lack of
diversity

Corporations

Unrealistic
standards

Stereotypes
& Stigma

Prejudice

Systematice
issues

As well as considering the ways in which your own behaviour and thoughts may cause and maintain body image issues...

It’s also important to reflect on society’s
impact, including the media’s
influence.

Social Media Comparisons
& Media Literacy

Your social media usage may impact
your body image.

Research shows that viewing body positive social media has a positive effect on men and women's body image, self-compassion and mood.

Who you follow on apps like Instagram & TikTok may make a bigger difference to body image than time spent on social media. Diversifying your feed is important!

Consider why you choose to follow certain accounts. How do you feel before and after going on social media?

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Media Checker

Ask yourself the following questions when looking at social media posts...

  • Who created it?
  • Who paid for it?
  • What’s its purpose?
  • Who is the target audience?
  • Who benefits?
  • Who is harmed?
  • Who/what are the sources of this information?
  • In what way has the image been manipulated?
  • What are the values of this message?
  • Do I agree with the values it represents?

Media Literacy

It’s important to think critically when it comes to brands, advertising and well-known apps like Instagram.

Billion dollar industries would be impacted if body image improved. Arguably they would prefer if it doesn’t.

Have you considered what’s real & what’s not when it comes to the media?

When scrolling through social media,
ask yourself:

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What is the purpose
of this post?

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Do I need to buy
something to achieve
this ideal?

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Who is profiting
from this?

The effects of photoshop...

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Airbrushing – this is where techniques are used to smooth out imperfections, such as spots or moles.

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Digital manipulation – this is where an image is altered in a more drastic way, such as changing the model’s body shape or the shape of their facial features. Sometimes a body part of the model is replaced with the same body part from another model.

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Use of lighting – special lighting positions can be used when the picture is being taken to highlight certain areas of the model’s body and hide others.

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Parody accounts and images



These can help to remind you of social media’s unrealistic beauty standards

Parody accounts drive home the idea that entire teams of professionals are needed to create the images that we unfairly compare ourselves too.


They subvert our ‘thin idea’
expectations

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Viewing Body Positive Content

Choose to follow accounts that promote body acceptance and appreciation and that challenge
society’s thin ideal and celebrate all bodies.

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Remember, the modelling industry changes through the ages.
What is considered ‘beautiful’ and ‘ideal’ by society changes dramatically across the years.

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Quiz Time!

What viruses are these?
Black Death
Foot and mouth disease
TB (tea bee)
Swine flu
Hello fever
Ebola
Chicken pox
Coronavirus
Typhoid
Rubella
Answers

The Hot Cross Bun Model

The Hot Cross Bun Model shows how thoughts, emotions, physical feelings and behaviours all interact with each other in one situation. In some cases, a vicious cycle can be formed, with unhelpful behaviours triggering negative thoughts.

Kim’s thoughts/images
about her body

She thinks she looks fat and ugly

What Kim did as a result

Misses
school/swimming

Kim’s feelings towards
her body

Ashamed, disgusted, embarrassed

Physical sensations
Kim feels in her body

Disgust, uncomfortable, shaky, sick

Scenario 1: Kim

Kim has just gone into Year 9. In the first term, she has been timetabled for swimming for her weekly PE lesson. Kim is worried about what she might look like in her swimming costume so the day before the first session she tries it
on in her bedroom in front of the mirror.

Kim is disgusted by what she sees in the mirror and thinks she looks fat and ugly. She has the image in her mind of her classmates laughing at her as she walks out of the changing room.

This makes her feel ashamed and embarrassed. The following day Kim wakes up shaking and feeling sick. She asks her Mum to call the school to say that she is poorly. 

What thoughts/images might you be having in response to seeing yourself on Zoom?

Critical thoughts re. appearance

What do
you do?

Tell your friends
you’re tired and
log off the call

What might
your feelings be?

Embarrassed
Ashamed
Low

What physical sensations might you be feeling?

Disgust
Uncomfortable
Temp rising, tearful

Scenario 2: Zoom Call

During lockdown, your friends have created a Zoom call one evening for you all to chat online. You can see yourself and everyone else's thumbnails and become self-conscious.

You start to think that your friends must be focusing on how you look and believe that they are judging you as you think you look bad.

You quickly become a mix of feeling embarrassed, ashamed and low and in response you say you are tired and want to go to sleep so that you can leave the call. 

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Media Literacy

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Detox > Laxative. Short term way of eating that
is mostly liquids and restrictive.

Did you know? Our bodies naturally filter and detox every single day, if you have a functioning liver and kidneys, its likely a detox is not necessary or even beneficial for you.

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Guilt free > Eat as much as you
want and buy more of our product

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Who profits from this? – be critical of food marketing, it is created to sell products NOT to teach us about nutrition or what you should eat.

Draw out 2 different pie charts:

Your current self-worth pie chart
Your future self-worth pie chart (what you would like it to be)

You’re Current Self
1.
%
2.
%
3.
%
4.
%
5.
%
6.
%
You’re Future Self
1.
%
2.
%
3.
%
4.
%
5.
%
6.
%

Rank the items for self-worth in terms of their importance.

One way of finding out how important each item is, is to ask yourself, “If something goes wrong in this area, how much does it get to me?”

What are the things that are important to your self-worth? How many ‘slices’ have you got in your self-worth pie chart? Is controlling eating, shape and weight in one slice? Is it very much larger than the other slices? If this is the case, then you are banking on this ONE area of your life to work out for you so that you can believe that you are of worth.

You may also have other interests and things in your life, but over time, perhaps these have taken a lesser place.

One important and effective way of reducing your over-evaluation of body shape and weight (and their control) is to begin to extend the other areas of your life – enlarging the other slices of your pie, so to speak.

When you start doing this and keep at it, you will find that your life becomes more balanced and you will feel more content over time. 

My Self Worth

What matters to you?

What are the things that you judge your self-worth against? Choose 5.

  • 1. Family
    %
  • 2. Career
    %
  • 3. Travelling
    %
  • 4. Music
    %
  • 5. Weight
    %
  • 6. Friends
    %
Now, rank the items for self-worth in terms of their importance. One way of finding out how important each item is, is to ask yourself, “If something goes wrong in this area, how much does it get to me?” 

Self-Worth and Body Image 

Most people evaluate their self-worth (or self-esteem) based on a variety of things. They might evaluate how happy they are based on how well important things in their life are going.


People with eating disorders tend to judge their self-worth based largely on their shape and weight and their ability to control these.

They may have other interests, but over time these seem to take a lesser place in their lives.

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Self-Worth

Also known as Self-esteem Confidence in one's own worth or abilities

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youtube ID
Looks aren't everything. Believe me, I'm a model. | Cameron Russell

Reflections

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Well Done!

- Completed
You have

References or Creators Credit

My Notes

Supporting Videos

youtube ID KM4Xe6Dlp0Y

Looks aren't everything. Believe me, I'm a model.

youtube ID

Dove real beauty sketches. You're more beautiful than you think.

youtube ID f0tEcxLDDd4

If you could change one thing about your body, what would it be?

We hear you and see you!

Get Support

Supported by

East London
Barnardos
Mental Health Foundation
Thames Life
Society Links

Recently Added FAQ’s

The aim of this website is to support young people to identify and reflect on their eating behaviours and work toward a better relationship with food and their bodies through self-guided modules. Modules include exploring topics linked to food and eating behaviours and body image.
Eating behaviours can be described within a spectrum from optimal eating to eating disorders, with disordered eating sitting somewhere in the middle. Disordered eating can include normalised eating behaviours such as skipping meals, overeating, undereating, binge eating and extreme dieting. It can also include other behaviours associated such as obsessive or excessive exercise. Eating disorders, on the other hand, are diagnosable conditions characterised by persistent and extreme disturbances in eating behaviour. There are different types of eating disorders such as anorexia nervosa, bulimia nervosa, binge eating disorder, Avoidant Restrictive Food Intake Disorder (ARFID) and others. Eating disorders are accompanied by intense negative thoughts, feelings and behaviours towards food, weight and body image.  In summary, disordered eating is a more general term that encompasses a broad range of eating behaviours, while eating disorders refer to specific, diagnosed conditions with specific symptoms and criteria.
Disordered eating – a term used to describe eating difficulties that don’t require a clinical diagnosis – is becoming more common and can often be the first signs of someone developing an eating disorder. The NHS is treating record numbers of young people for eating disorders, so the need to intervene before diagnosis has become a matter of urgency. As ELFT clinician, Erica, says:  “A better eating disorders’ prognosis is linked to a shorter duration between onset of illness and start of treatment. Early intervention is therefore important to allow targeted support at a time when symptoms are more malleable and less entrenched, at times preventing the deterioration of the symptoms to developing into a full-blown eating disorder.”
There are many coping strategies for disordered eating, including:
  • Mindfulness and self-care practices, such as yoga, meditation, and exercise
  • Talking to a therapist or support group to process feelings and emotions
  • Practicing self-compassion and positive self-talk
  • Engaging in hobbies and activities that bring joy and fulfillment
  • Challenging negative thoughts and beliefs related to food and body image
  • Focusing on nourishing the body with balanced and satisfying meals
  • Reaching out to friends and loved ones for support
  • Following body positive accounts on social media, such as @bodiposipoet or @antidietriotclub
  • Seeking professional help, such as seeing a registered dietitian or seeking treatment for an eating disorder.
It's important to remember that everyone is different and what works for one person may not work for another. It's essential to find the coping strategies that work best for you and to seek help from a mental health professional if needed.

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